Itinerary

0600hrs: Arrive outside Supreme Court, CBD, Nairobi.

0630hrs: Depart Nairobi for Nanyuki.

Depart Nairobi to Nanyuki Town a journey of 4 hours’ drive. Nanyuki Town is situated South East of Mount Kenya and to the west of the Great Rift Valley.

It is also famous with the largest ranches, farms and wildlife conservations in Kenya.

0930hrs: 20 minutes stop at the Equator Landmark in Nanyuki Town.

We will have a 20 minutes stop over at the Equator in Nanyuki town to stretch the body or try out the “Coriolis Effect”. The yellow concrete signboard that marks the Equator point might seem not to be a big deal but it denotes that you are exactly at the centre of the world, between the North Pole and the South Pole.

The Equator point is the perfect place to undertake an experiment on the fascinating phenomenon known as the ‘’Coriolis Effect’’. The Effect has to do with how water behaves at the Equator, depending on which hemisphere you are standing on.

If you are standing to the south of the Equator line on the southern hemisphere, the water tends to move in an anti-clockwise manner. If you stand to the north of the Equator line, you will notice the water moving in a clockwise direction.

If on the other hand, you are standing at the Equator itself, the water shows no movement. The locals are always eager to set up this experiment for you.

1130hrs: Arrive at Ngare Ndare Forest, Hike to through the Forest to the Waterfall and Pool. Soon you arrive at Ngare Ndare Forest, you will be assigned an armed ranger. Thereafter you will have a short briefing about the Forest and later set out on the 7km hike to the famous waterfalls.

Note that you are allowed to jump in and enjoy a numbing cold swim that shocks the body but must wait for some few minutes to have your body adapt to the weather. The waterfall pool’s water is cold as its source is a mountain spring near Mount Kenya.

1330hrs: Canopy Walk.

At this point you will head back the starting point to the Canopy Walk, a 10 meters high and 450 meters long suspended cable walk. Canopy Walk is the longest and highest suspended walkway in East Africa. The hanging wire and steel cable walkway will take you through a 450-meter suspended trail into part of the Forest, through the canopies of the tall Cedar trees.

It is for the adventurous as it involves balancing on the slightly shaky but well-built steel cable walkway while holding steel handrails on both sides. You might be lucky and encounter elephants feeding and moving beneath the Canopy Walk while you walk safely far above them.

1430hrs: Picnic lunch at the end of the Canopy Walk

Enjoy your picnic lunch at the end of the Canopy Walk on a wooden platform deck located at its end. Relax as you enjoy the scenery or take photos as you await for your departure back to Nairobi.

1500 hrs: Departure back to Nairobi

Depart back to Nairobi

1900hrs: Arrive at Nairobi

Arrive at Nairobi where you will be dropped off at the same point we picked you up in the morning.

Itinerary Summary.

• Stopover at the Equator point in Nanyuki to try out the Coriolis Effect.
• Ngare Ndare Forest nature walk.
• Ngare Ndare waterfall and pool.
• Swimming at the waterfall’s pool.
• Canopy Walk.
• How Should you Prepare For Ngare Ndare Hike.

Fitness Level:

The Ngare Ndare Forest hike is no joke and arguably requires if not extremes yet reasonable fitness to get to the summit. This however you shouldn't let it discourage you, because you are not alone.

Whichever far you get to, consider that as an equally good milestones on the Ngare Ndare Forest trail. Remember, you never conquer the mountain, you conquer yourself!

Clothing:

The weather is highly unpredictable, period and it normally changes from warm and sunny to foggy with hailstorms within seconds - no warning. It is therefore safe to carry warm clothes with you - not forgetting to pack change clothes such as a raincoat or poncho. Waterproof gaiters will also come handy to keep mud and debris off your hiking boots.

As a option, wearing a thermal base layer is a good way to keep warm without carrying bulky clothes for the outer shell.

Footwear:

The Ngare Ndare Forest trail will also require you to wear a pair of proper waterproof hiking boots with a good grip. You will be thankful when they keep your feet warm and save you from countless slips and falls.

Supplies:

Your body will need lots of energy. Be sure to carry enough snacks such as a lunch bar, nuts, fruits, or smoothie. You may also pack a sandwich. The high altitude may take a toll on you, so be sure to carry enough water. Two to three liters should be enough.

You can have your water in a hydration pack for ease of carrying and sipping. Make sure you take your water in small sips throughout, especially when you start feeling dizzy or having a mild headache. You may carry some painkillers just in case.

• Road Trip from Nairobi To Timau And Back
• Stopover At Karatina Town For Breakfast And Buying Snacks ( Self-sponsored)
• Ice-breaking And Team Building Activities Before The Start Of The Hike
• Walking On The Canopy Walkway, Which Is A 40 Feet High Aerial Bridge Of Wire Mesh And Cables Meandering Through The Tree Canopy. It Is An Amazing 450 Meters Long
• Relaxing On A 30-feet High Elevated Wooden Platform Where Occasionally, Elephants And Buffaloes Go To Drink Water. There Is Always A Probability Of Spotting Them.
• Hiking To The Ngare Ndare Falls, Which Is About 3.5km From The Canopy Walkway
• Viewing Different Wildlife Including Elephants, Buffaloes, Birds, etc.
• Ngare Ndare Is The Only Indigenous Forest In Kenya With An Expanding Canopy Cover And Some Of The Ancient African Olive And Red Cedar Trees Which Are Estimated To Be Around 200 Years Old
• Elephant And Buffalo Are Frequently Seen Here, As They Make Their Way From Lewa Wildlife Conservancy To The Rich Grazing On The Hills Of Mt. Kenya.
• Swimming And Diving In The Natural River Pool
• Photo Session In The Great Sceneries Of The Waterfalls
• Afternoon Relaxation At The Green Scenery Before Departing For Nairobi
• Hiking As A Group Where You Can Make New Friends And Business Networks.

What to Carry.

• National ID/ Passport.
• Swimming costume (optional).
• Sunglasses, sunscreen and lip balm.
• Binoculars and cameras.
• Comfortable hiking shoes and clothes.
• A lightweight rain jacket (for any sudden light rain or drizzle).
• Kindly carry water in a glass or metal bottle or hydration pack or gym water bottle. Disposable plastic water bottles are not allowed. Mask.
• Preparation for the hike
• Engage in active cardio exercises such as aerobics, walking, running, cycling, and swimming among others the week prior to the event.
• Set aside the day before the hike for resting -- take a break from exercises.
• Increase your hydration by at least two days to the hike.
• Purpose to get enough rest the night before the hike.
• Increase your carbohydrate intake two days before the hike. This helps boost your energy reserves. If on intermittent fasting or on a diet, take a break in the period one day before and after the hike.
• Cut your toe nails, please, cut your toe nails!
• Have a generous breakfast before stepping out of the house -- or at least 3 hours before the start of the event. This ensures that most of the food has been digested by the time you begin the hike, giving you the much-needed energy while ensuring your stomach is not too full for comfort.
• Use the bathroom before leaving the house. This avoids unnecessary bathroom breaks on the commute and during the hike.
• Set your mind up for conquering yourself. Hiking is 90% mindset, 10% physical preparation. Once you win the battle in your mind, everything else contributes less than 10%. You can do it!

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